Mr. Spaulding's Online Syllabus


Lifetime Fitness
Mr. Spaulding Rspaulding@pths209.org or office A 115 My personal e mail  faith1719.gmail.com  
Objectives:  
  1. Demonstrate when to lead and when to be supportive to accomplish group and/or individual goals.
  2. Implement an individualized health-related fitness plan which includes the principles of training and how it can improve the student’s current fitness level.
  3. Collect and interpret health-related fitness data over a period of time, with and without the use of technology.
  4. Evaluate the effects of fitness choices and heredity on wellness.
  5. Demonstrate knowledge and skills in a self-selected individual fitness plan, creative movement, and work-related activities.
  6. Select components/analyze (number of players, rules, etc.) which promote participation in physical activities, fit plans, and sports.
      7. Demonstrate individual responsibility through use of various team-building strategies in       physical activity settings (e.g., etiquette, fair play, self-officiating, coaching, and organizing a  group activity).
Expectations: 
Each student is responsible for wearing a FULL Proviso West uniform.  The cost is $12 per shorts and $12 per shirt.  The student should pay in room A 126 or A 176 and any questions should be directed to Mr. Hulbert the PE department chair.  
Equipment is expected to be put away daily.  This includes the weights/ plates/mats in the weight room.  Students are expected to work and play cooperatively with each other during class.  Sportsmanship is emphasized while working out daily.  In the event of a disruption, security will be called to remove the student.  
If you need to carry a medical device or have a medical condition, please inform your Wellness teacher.  It should also be brought outside for class.
Locker room:
 Students are to be in the locker room when the bell rings. ID’s are to be visible, around the neck to enter the locker room.  After the bell, there will be an additional 4 minutes allowed to change and line up for attendance. The locker room doors will remain locked after all students are out.  No student is to enter once the doors are locked.  It is the student’s responsibility to bring a combination lock to use during class.  Locks should be removed daily after each class.  Back packs, cell phones/Ipods and all electronic devices are not allowed outside of the locker room.  Proviso West is not responsible for lost or stolen items.  Please lock all valuables!
Grading:
Each student will receive 10 points per class for proper dress and participation. Tardies will result in a 2 point loss.   In the event that a student does not dress, the student will be required to write or participate.  Inappropriate shoes or jeans will automatically result in a NO DRESS.    During a NO DRESS, the student will be required to leave their back pack in the locker room and they will be required to participate or write a Full Page during the entire class.  In the event of a medical excuse, the student will be required to complete written work at the discretion of the Wellness teacher.  Points will also be earned through fitness testing and other select activities.  It is important that you dress daily in order to receive points for a passing grade.  Final exams will be given in all Lifetime Fitness classes.  This exam will count as 20% of the grade.  Each quarter grade will count as 40% of the grade.  The remaining portion of your wellness grade will be in the form of written reflections or a video analysis (found on my website) that will be due on a bi-monthly basis.  
District 209 adheres to the state policy of being dressed and prepared for activity in Physical Education class.  It is required that if you are not participating because of lack of preparation (or can’t participate due to personal reasons, injury, etc.) you must complete a written assignment.  Include name, hour, and why you sat out.   
  1. Last best workout – 1 Full page on your last best workout.  Make sure to include 1 or more of the following: how you felt after or before the workout, what you worked, why you worked out, who you worked out with. 
  2. Write ½ a page about 1 of the following qualities and why they are important in life.  Make sure to include an example you have experienced that relates to these qualities.   Write an additional ½ page on the movements or fitness component that we currently have emphasis on.
  1. Enthusiasm
  2. Cooperation
  3. Integrity
  4. Self-Control
  5. Skill
  6. Initiative
This must be handed in by the end of the hour or you will receive a 0 for the day.
Absences:
 Absences that are excused may be made up for full points by writting 1 page workout reflection/video analysis may be turned in.  The full Proviso West uniform is required, along with ID.  Unexcused absences are not allowed to be made up.
Content:  Flexibility, strength and endurance will be emphasized
Cardio units, weight lifting units, jumping rope, obstacle course, team building games,  fitness testing, use of pedometers, heart rates, BMI’s, team sports, tennis, football, volleyball, soccer, yoga, dance, resistant bands and yoga balls.  Coach Spaulding Room A 115 Rspaulding@pths209.org ph. 708-202-6287.   My website is 
Fitness By Spaulding



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